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Post Kiddush Talk - Prescription for Healthy Living: What the Torah and Our Sages Tell Us About the Importance of Diet & Exercise with Lorne David Opler

Saturday, October 13, 2018 • 4 Cheshvan 5779

1:30 PM - 2:30 PM

Most of us might think that today’s trend towards healthy living is a recent phenomenon. But in Judaism, the emphasis on living healthy, regular exercise and watching what we eat can be traced all the way back to the Tanach and to the teachings of our Sages. So what does the Tanach and our Sages say about diet and exercise? In this interactive discussion, we delve into the original sources from the Torah and from our Sages that oblige us to take care of our bodies. To fulfill their exhortations, we will begin and end our discussion with a few minutes of easy to do, easy to practice full body exercises. Handouts will be provided.

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Sun, December 16 2018 8 Tevet 5779